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Congrats! You are pregnant! Let’s keep you & baby healthy and prepare for a rockin’ birth


purely pregnant health package

Purely Health packages for the woman who wants to optimize their health at this phase of motherhood. Recommended services for optimal health*. This package includes:

  • Functional Medicine: Diagnostic Lab Testing customized per individual. Examples include Vitamin D levels, Immune Antibody activation, food intolerance and more.
  • Fitness Consultation Session: One on one Fitness Assessment and Program Design focused on pre-natal conditioning of the body, making modifications, and preparing for childbirth.
  • Allergen-free Meal Delivery: freshly prepared, conveniently delivered, Chef-made meals.
  • Nutrition Consult: A plan for healthy pregnancy eating. Make sure your baby is getting enough of the right foods. Snacks, saving money, and how to efficiently grocery shop are a few of the topics we will discuss. Start food journaling today with my custom-made pregnancy nutritional journal!
  • Chiropractic: Balance your body with specialized techniques specifically for pregnant women. Certified in the Webster Technique and integrates organ function, and state of the art pelvic balancing techniques to get baby in the best position for birth.
  • Find the Right Provider Consult: Did you know your provider is a major factor in the type of birth you will have? Meet with us to learn the basics on finding the provider that is right for you and your future birthing experience.

“help me” support package

Designed for pregnant moms who have a chronic health condition, autoimmune diseases, or who can not find answers in modern traditional medical model. Recommended services for optimal health*

  • Functional Medicine: Customized diagnostic testing and related physical exams such as Blood work, DNA Stool test, Neurotransmitter test, Hormone panels, Immune panel & Cytokine test, thyroid physical, etc.
  • Fitness Session: Are you healthy enough to start or continue with an exercise program? As you heal, you will have more energy to support a gradual increase of fitness as long as deemed healthy. You will be hand-held to incorporate activities that would be best customized for your life.
  • Allergen-free Meal Delivery: freshly prepared, conveniently delivered, Chef-made meals.
  • Nutrition Consult: Pregnant and dealing with any type of chronic health condition can be tricky! What foods are you eating or not eating that are crucial to your new baby’s survival? Let me help you create a menu that is ideal for your situation.
  • Chiropractic: With chronic inflammation, structural adhesions develop and internal organs lose their motility. Especially that large muscle holding your new love of your life! Balance your body with specialized techniques specifically for pregnant women that won’t stimulate your nervous system too much.

Push: Birth That Baby!

Recommended services for an optimal birth:

  • Doula Services: If you are planning a medicated or non-medicated hospital or home birth, Jen with Birth Wisely has had experience with it all. Let her help you make the best decision you made for your birth, investing in a doula.
  • Birth Education: Learn what options you have, the risks involved with standard and elective medical procedures and how to cope with labor!
  • Placenta Encapsulation:
  • Prenatal Lactation Consultation: Prenatal consultations are highly recommended  for expectant mothers at risk for breastfeeding difficulties or who are in need of extra preparation: breastfeeding difficulties with previous babies, previous breast surgery or injury, adoption, surrogacy, foster care, relactation, co-nursing for two mom families, flat or inverted nipples, irregular breast shape or uneven breast size, health issues in mother, special needs baby, multiples.
  • Chiropractic: Balance your body with specialized techniques specifically for pregnant women. Certified in the Webster Technique and integrates organ function, and state of the art pelvic balancing techniques to get baby in the best position for birth.
  • Baby Concierge: Pickles & Ice Cream was founded by IBPA-member St. Louis baby planner Erin Meckfessel to help keep parents from getting overwhelmed by the stress of preparing for a new baby. Covering everything from baby registries to baby proofing and sleep consulting, Pickles & Ice Cream offers a wide variety of services, both before and after your pregnancy.

Disclaimer: This is not intended to be a replacement for professional medical treatment. It consists solely of nutritional and lifestyle recommendations to support a healthier body.

copyright @2012 Purely Motherhood

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