Disclaimer: This is not intended to be a replacement for professional medical treatment. It consists solely of nutritional and lifestyle recommendations to support a healthier body.
purely postpartum health package
Purely Health packages for the woman who wants to optimize their health at this phase of motherhood. Recommended services for optimal health*. This package includes:
- Chiropractic: Put your pelvis back together! No matter if you had a vaginal delivery or c-section, your pelvis has had some major stressors the past 9 months and during delivery. Get your body re-aligned so it can help re-regulate hormone function to help breast milk production and establish the ovary-pituitary feedback loop.
- Fitness Session: One on one Fitness Assessment and Program Design focused on recovery, weight loss, regaining core and pelvic strength. Did your abdominal muscles separate during your pregnancy? Let me help you fit in quick fitness sessions while you take baby for a stroller ride, cook dinner or if baby is napping!
- Allergen-free Meal Delivery: Freshly prepared, conveniently delivered, Chef-made meals.
- Nutrition Consult: Maintain your milk supply and prevent your immune system from spiraling out of control! Let me give you the tools necessary for eating properly during this stressful time after birth.
- Sleep Consultation: Not sure how to handle newborn sleep patterns? A virtual consultation will put your inquiring mind at ease.
“help me” support package
Designed for those who have a chronic health condition, autoimmune diseases, or who can not find answers in modern traditional medical model. Recommended services for optimal health*
- Functional Medicine: Customized diagnostic testing and related physical exams such as Blood work, DNA Stool test, Neurotransmitter test, Hormone panels, Immune panel & Cytokine test, thyroid physical, etc.
- Fitness Session: Are you healthy enough to start or continue with an exercise program? As you heal, you will have more energy to support a gradual increase of fitness as long as deemed healthy. You will be hand-held to incorporate activities that would be best customized for your life.
- Allergen-free Meals Delivery: Freshly prepared, conveniently delivered, Chef-made meals.
- Nutrition Consult: Coping with any type of chronic health condition can be tricky! What foods are you eating or not eating that are crucial to your future baby’s survival? Let me help you create a menu that is ideal for your situation.
- Chiropractic: With chronic inflammation, structural adhesions develop and internal organs lose their motility. Balance your body with specialized techniques that won’t stimulate your nervous system too much.
Packages in the making…stay tuned for development of these. Are you dealing with any of these below? Contact us.
- Got Milk? Lactation Package
- Shoot! Vaccination Preparedness Package
- Purely Baby Package
- The Blues: Post Partum Depression